Discipline

DISCIPLINE
The price of excellence is discipline.
The cost of mediocrity is disappointment.

• Discipline is the bridge between goals and accomplishment.
• We must all suffer from one of two pains: the pain of discipline or the pain of regret.The difference is discipline weighs ounces while regret weighs tons.
• All disciplines affect each other. Mistakenly the man says, "This is the only area where I let down." Not true. Every let down affects the rest. Not to think so is naive.
• Discipline is the foundation upon which all success is built. Lack of discipline inevitably leads to failure.
• Discipline has within it the potential for creating future miracles.
• The best time to set up a new discipline is when the idea is strong.
• One discipline always leads to another discipline.
• Affirmation without discipline is the beginning of delusion.
• You don't have to change that much for it to make a great deal of difference. A few simple disciplines can have a major impact on how your life works out in the next 90 days, let alone in the next 12 months or the next 3 years.
• The least lack of discipline starts to erode our self-esteem.

SMART 'en up your goal setting

S.M.A.R.T. Goal Setting

• S = Specific
• M = Measurable
• A = Achievable
• R = Realistic
• T = Timely
  

Specific
Goals should be straightforward and emphasize what you want to happen. Specifics help us to focus our efforts and clearly define what we are going to do.
Specific is the What, Why, and How of the SMART model.
WHAT are you going to do? Use action words such as direct, organize, coordinate, lead, develop, plan, build etc.
WHY is this important to do at this time? What do you want to ultimately accomplish?
HOW are you going to do it? (By...)
Ensure the goals you set is very specific, clear and easy. Instead of setting a goal to lose weight or be healthier, set a specific goal to lose 2cm off your waistline or to walk 5 miles at an aerobically challenging pace.

Measurable
If you can't measure it, you can't manage it. In the broadest sense, the whole goal statement is a measure for the project; if the goal is accomplished, the is a success. However, there are usually several short-term or small measurements that can be built into the goal.
Choose a goal with measurable progress, so you can see the change occur. How will you see when you reach your goal? Be specific! "I want to read 3 chapter books of 100 pages on my own before my birthday" shows the specific target to be measure. "I want to be a good reader" is not as measurable.
Establish concrete criteria for measuring progress toward the attainment of each goal you set. When you measure your progress, you stay on track, reach your target dates, and experience the exhilaration of achievement that spurs you on to continued effort required to reach your goals.

Achievable
When you identify goals that are most important to you, you begin to figure out ways you can make them come true. You develop that attitudes, abilities, skills, and financial capacity to reach them. Your begin seeing previously overlooked opportunities to bring yourself closer to the achievement of your goals.
Goals you set which are too far out of your reach, you probably won't commit to doing. Although you may start with the best of intentions, the knowledge that it's too much for you means your subconscious will keep reminding you of this fact and will stop you from even giving it your best.
A goal needs to stretch you slightly so you feel you can do it and it will need a real commitment from you. For instance, if you aim to lose 20lbs in one week, we all know that isn't achievable. But setting a goal to loose 1lb and when you've achieved that, aiming to lose a further 1lb, will keep it achievable for you.
The feeling of success which this brings helps you to remain motivated.

Realistic
This is not a synonym for "easy." Realistic, in this case, means "do-able." It means that the learning curve is not a vertical slope; that the skills needed to do the work are available; that the project fits with the overall strategy and goals of the organization. A realistic project may push the skills and knowledge of the people working on it but it shouldn't break them.
Devise a plan or a way of getting there which makes the goal realistic. The goal needs to be realistic for you and where you are at the moment. A goal of never again eating sweets, cakes, crisps and chocolate may not be realistic for someone who really enjoys these foods.
For instance, it may be more realistic to set a goal of eating a piece of fruit each day instead of one sweet item. You can then choose to work towards reducing the amount of sweet products gradually as and when this feels realistic for you.
Be sure to set goals that you can attain with some effort! Too difficult and you set the stage for failure, but too low sends the message that you aren't very capable. Set the bar high enough for a satisfying achievement!

Timely
Set a timeframe for the goal: for next week, in three months, by fifth grade. Putting an end point on your goal gives you a clear target to work towards.
If you don't set a time, the commitment is too vague. It tends not to happen because you feel you can start at any time. Without a time limit, there's no urgency to start taking action now.
Time must be measurable, achievable and realistic.

Reticular Activating System - The RADAR in your brain

Part of your brain is known as the Reticular Activating System or RAS. Your RAS plays a vital part in your ability to achieve goals.

Imagine that you're walking through a busy noise airport passenger terminal. Think of all the noise - hundreds of people talking, music, announcements, luggage carriers. How much of this noise is brought to your attention? Not a lot. True, you can hear a general background noise, but not many of us bother to listen to each individual sound.

But then a new announcement comes over the public address system - saying your name or maybe your flight. Suddenly your attention is full on. Your RAS is the automatic mechanism inside your brain that brings relevant information to your attention.

Your reticular activating system is like a filter between your conscious mind and your subconscious mind. It takes instructions from your conscious mind and passes them on to your subconscious. For example, the instruction might be, "listen out for anyone saying my name".
There are some interesting points about your reticular activating system that make it an essential tool for achieving goals.

First, you can deliberately program the reticular activating system by choosing the exact messages you send from your conscious mind. For example, you can set goals, or say affirmations, or visualize your goals. Napoleon Hill said that we can achieve any realistic goal if we keep on thinking of that goal, and stop thinking any negative thoughts about it. Of course, if we keep thinking that we can't achieve a goal, our subconscious will help us - not achieve it.

Second, your reticular activating system cannot distinguish between 'real events' and 'synthetic' reality. In other words it tends to believe whatever message you give it. Imagine that you're going to be giving a speech. You can practice giving that speech by visualizing it in your mind. This 'pretend' practice should improve your ability to give the speech.

What we need to do is to create a very specific picture of our goal in our conscious mind. The RAS will then pass this on to our subconscious - which will then help us achieve the goal. It does this by bringing to our attention all the relevant information which otherwise might have remained as 'background noise'.

10 Strengths of a GREAT Goal setter

1: Be Specific

This strength is particularly relevant when setting "Smart" goals because some of your projects will require detailed planning. The more specific you can be on the next step or action required, the more likely you are to take that step and get closer to the goal.

2: Be Tenacious

"Never giving up" may or may not be a wise thing to do. Rather than banging your head against the wall, tenacity can be effectively displayed by looking for another way around, over or under that wall.

3: Be Results Driven

Many people take this for granted but sell themselves very short by settling for limited results. Challenge yourself to be looking for results as a form of positive feedback. This is a world away from the stereo-typical 'Type-A' Maniac.

4: Be Enthusiastic

From the root meaning of the word, the "theos" within, this is one of the most important inner strengths to draw on. It is a wonderful thing to feel the power of enthusiasm at work on a desired change or goal.

5: Be Noble

Perhaps this translates best as civility or politeness. Being noble will also do wonders for your stress levels!

6: Be Grateful

You can exercise this strength by simply being grateful for your family and friends, for the opportunities that come your way and for the breath that keeps coming.

7: Be Trusting

It is possible to trust the best intentions of yourself and others without being gullible or naive. By looking for and expecting the best of yourself and others, you may also learn to trust your intuition when something doesn't seem quite right.

8: Be Happy

This refers to the predominant feeling you wish to experience while achieving this goal. It is an ongoing and an inner experience from a place within. See strength number 4 for a useful ally!

9: Be Serious

"You cannot be serious!"; as the tennis player John McEnroe used to bawl on the tennis courts of the world. Oh, but I am! You can become serious when you need to apply focus and attention, yet also remain discreetly happy within.

10: Be Curious

A strength many of us let lapse from early adulthood. More's the pity because a curiosity for what you are capable of in the world helps sustain most of the other 9 strengths - just as oxygen fuels a fire.